Coaching for runners, specialised in mountain running.
Monthly coaching with a scientific approach, modern methods that work, and constant communication.
Science meets practice.
I love science, and I use modern methods I know work.
I have my own training method, built on scientific data. Your plan is written in TrainingPeaks and is based on what I see in your own training.
- VAM and GAPHow fast you climb and how efficiently you run at every gradient.
- Heart rateHow your body responds to effort.
- Breathing and ventilationFor athletes with Tymewear.
- Core temperatureFor athletes with a sensor.
- Loss on the flatsHow much you lose compared with mountain running, so I know where we should work.
We repeat tests so you can see your progress.
Climbing rate (VAM)
How many metres you climb per hour at a steady effort.
Fast walking
How efficiently you climb by walking, so you know when running is worth it.
Threshold test
Measuring your threshold on flat ground.
Individual ergometric tests
I review and analyse ergometric data with protocols that work for mountain running.
How we start.
Questionnaire
You tell me about yourself, your main race and the time you have.
Intro video call
We talk about your goals and see if we are a good fit.
Long-term plan
You get your season plan, built around your races.
Weekly plan
Each week you get the next plan, and we adjust it where needed after review.
Monthly coaching.
Specialised in mountain runners. With my broad knowledge I can help athletes in all aerobic sports, but my deepest experience is in mountain running.
- Monthly video callWe review the month and plan the next one.
- Weekly feedbackI review your training and adjust the plan.
- Assessment and progress testsMeasurements that show where you improve.
- Strength programmeStrength work fitted around your schedule.
- MessagingI answer your questions whenever they come up.
- Group chatContact with the other athletes in the team.
- Premium strength programmeOptional, at extra cost.
What athletes say.
“Communication - Feedback - A plan adapted to my needs”MARATHON RUNNER
“The constant communication we have and the answers to all my questions!”89 KM MOUNTAIN RUNNER
“There is communication, which is the most important thing. Training goes without injuries and I see improvement.”40 KM MOUNTAIN RUNNER
“Understanding and cooperation. I can learn and ask without hesitating.”5 KM RUNNER, JUST STARTED
Who I am.
I am Konstantinos Paradeisopoulos, a mountain running coach and an adidas athlete. I race mountain events around the world, with an emphasis on 50 km.
I graduated from the Department of Physical Education and Sport Science (TEFAA) at Aristotle University of Thessaloniki, and did practical training at an ergometric centre and a sports clinic.
- 1st MIUT 50K
- 5th Lavaredo Ultra Trail 50K
- 6th Chiang Mai by UTMB
- 1st Greek National Championship
- adidas athlete
Intro questionnaire.
Fill in the form below and I will reply personally, usually within 1–2 days. Leave blank whatever you do not know.
Contact.
Prefer to talk first? Write to me on whichever channel suits you.
[email protected] Email698 832 4537 WhatsApp · ViberK.Paradeisopoulos Instagram